While She Ate Cherries
The beach sand warmed slowly Under the hot press of your belly, Legs and chest, as the May sun Shone, to perform its nature: darken your back closer to the absence of all color. My fingers splayed…
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How To Keep Your Teeth And Mouth Healthy
Maintaining good oral hygiene is essential for keeping your teeth and mouth healthy. Here are some tips for keeping your teeth and mouth healthy
Brush your teeth at least twice a day: Use a fluoride toothpaste and a soft-bristled toothbrush. Be sure to brush all surfaces of your teeth, including the fronts, backs, and tops.
Floss daily: Flossing removes plaque and food particles that your toothbrush can’t reach. Be sure to floss between all of your teeth, including in the back of your mouth.
Use mouthwash: Mouthwash can help to kill bacteria and freshen your breath. Be sure to choose a mouthwash that is fluoride-based to help strengthen your teeth.
Limit sugary and acidic foods: Foods that are high in sugar or acid can contribute to tooth decay and gum disease. Be sure to limit your intake of these foods, or brush your teeth shortly after consuming them.
Drink plenty of water: Water can help to rinse away food particles and keep your mouth hydrated.
Get regular dental checkups: Regular dental checkups can help to catch any problems early on and keep your mouth healthy.
In addition to these habits, it’s also important to choose a toothpaste and mouthwash that contain fluoride. Fluoride helps to strengthen the enamel on your teeth, which can protect against tooth decay.
By following these tips and maintaining good oral hygiene habits, you can help to keep your teeth and mouth healthy for a lifetime.
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