How Prevalence of Phobia Results in Anxiety?

An anxiety disorder in which an individual faces serious and illogical fear about any object or situation is termed phobia. An individual is born with two types of fear i.e. fear of falling and fear of surrounding noises. As we grow up we experienced other types of phobias. So phobia is adopted by others, so it is a learned behavior. We perceive anything on the basis of perception as we experience different things in our life, so we give them meaning. Therefore, if you have a fear of insects, this fear is due to your perception about insects that you experienced in your life and give associates meaning that related to those experiences. Any anxiety treatment for phobias must include a change in perception.

Phobia is extreme and blind fear. Nearly everyone suffers from an illogical fear. Suppose you have acrophobia (fear of height). For the majority of people, these are slight fear. It interrupts your normal life when fear becomes serious and results in immense anxiety. It’s difficult to live with a phobia. Even if the sacred object or condition does not present frequently in your daily life, you may discover that you spend a significant amount of time worrying about it or attempting to avoid it. In reality, something that interferes with your life is a phobia.

Psychological & Emotional Aspects of Phobias

Factors That Behind Phobia

Two important factors that cause phobia are genetic and environmental factors. An offspring of which ancestors have anxiety disorder must have chances of developing phobia in a child. Tragic events, like drowning, give rise to phobia. If you were hurt by a dog, you might develop a dog phobia.

A phobia can appear in childhood, adolescence, or early adulthood. Specific phobia such as acrophobia commonly develops in childhood. Early negative experiences in childhood often cause-specific phobia. For example, if someone is imprisoned in a confined space, it may cause them to develop claustrophobia (fear of enclosed spaces) when they get older.

Genetics, brain chemistry, and life experiences result from complex phobias like agoraphobia and social phobia. A person shows physical symptoms when faced with a fearful object. The body reacts to the danger and releases the adrenaline hormone which shows symptoms like sweating, trembling, breathlessness and rapid heartbeat etc.

Treatment

Phobias are highly treatable, and those who suffer from them are almost always aware of their condition. This greatly aids in diagnosis. Most of the phobias can be recovered with proper treatment. Every treatment is not appropriate for everyone. Treatment needs to be customized according to the individual situation.

Behavior therapy and medication are recommended by psychiatrists or psychologists to treat the phobia. Treatment able the individual to reduce anxiety and fear and manage behavior when facing fear.

Cognitive Behavior Therapy:

CBT has frequently been used o phobia treatment. In a controlled setting, exposure to feared stimuli requires. This treatment can sensitize people and reduce anxiety. The focus of the therapy is on identifying and changing negative thoughts, dysfunctional beliefs, and negative reactions to the phobic situation. Virtual reality technology is being used in new CBT techniques to safely expose people to the sources of their phobias.

Medication:

Antistress and antianxiety medications can help to alleviate emotional and physical responses to fear. A combination of medication and professional therapy is frequently the most beneficial.

Phobias can cause an individual genuine and ongoing distress. They are, however, treatable in the majority of cases, and the source of fear is frequently avoidable. One thing you should never be afraid of if you have a phobia is seeking help. The Anxiety and Depression Association of America (ADA) is a good place to start looking for a therapist. They also provide a variety of talks on how to overcome various phobias.

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