Feeling stuck? Try this

A few tricks for when you feel immobilized

There are times in life where we all get stuck. Perhaps something is holding us back from pursuing an opportunity, we are suffering from anxiety or another health problem, or maybe we just feel a bit of writer’s block or general stagnation. I’ve come to believe this is a fairly common phenomenon and it’s nothing to get too worked up over. While there is no cure-all that is effective for everyone at all times, there are a few techniques which can get you unstuck and gain some momentum again in your pursuits. Without further ado, here they are. Note that some solutions are exact opposites, so you’ll likely need to experiment to find what works for you in each unique situation.

There’s a lot to be said for contemplative practices, but sometimes they can feel overwhelming. For our purposes, consider just taking a few moments to sit in silence. Sometimes when we allow ourselves to slow down we can better hear what our mind/body/soul needs. For those of us experiencing challenging times, a few moments of quiet where we purposely do nothing can work wonders. If you try it, you’ll see that there is so much potential/possibility in this simple non-activity.

While it might seem counterintuitive given the previous advice, consider how powerful music can be. Have you noticed how listening to your favorite music can change your mood? I know, I know. It doesn’t seem that magical, but there have been studies which prove music makes a difference in our overall wellbeing. So take some time to listen to your most-loved genre and see what feelings pop up. Maybe you will feel a little more optimistic or perhaps you might find yourself releasing some pent-up negative emotions. Whatever the case, this is good stuff, cathartic or otherwise. Follow the music!

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